{"id":1555,"date":"2026-02-28T18:16:19","date_gmt":"2026-02-28T18:16:19","guid":{"rendered":"https:\/\/essexcircusacademy.co.uk\/?page_id=1555"},"modified":"2026-03-01T17:36:59","modified_gmt":"2026-03-01T17:36:59","slug":"aerial-sling","status":"publish","type":"page","link":"https:\/\/essexcircusacademy.co.uk\/index.php\/aerial-sling\/","title":{"rendered":"Aerial Sling"},"content":{"rendered":"

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Aerial Sling<\/h1><\/div>

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Aerial Sling<\/h1><\/div>

Our most beginners friendly equipment, sling is a fantastic place to start but also offers variety and challenges to experienced aerialists!<\/h2><\/div>

Our children’s circus classes include aerial sling and it’s easy to see fantastic progress in this equipment, starting from the very first lesson! Adults can learn sling in our mixed ability class which is beginners friendly, on a drop in or subscription basis. This equipment is also utilised for our daytime strength and flexibility class, which draws inspiration from a variety of different techniques including aerial yoga.<\/p>\n

Sling helps to build overall fitness but targets upper body and core strength and can be a fantastic tool for aiding flexibility. Our sling lessons include standing and seated shapes and our students can quickly start working on inverts and transitions due to the support that the sling provides. Aerial sling even makes drops and dynamic work accessible much sooner than aerial silks and hoop.<\/p>\n

Our 5m high training space allows for double and triple drops for those who are at advanced level in aerial sling.<\/p>\n

Adults Sling Classes<\/b><\/p>\n

Monday 7.30pm mixed ability – accessible to beginners<\/p>\n

Thursday 2pm strength and flexibility – a hybrid class utilising a variety of techniques and equipment types including aerial sling and mat work in every class and some classes including additional equipment types.<\/p>\n

Adults drop in classes are \u00a314.50 per class and subscription classes are \u00a350pcm, securing a regular space and saving \u00a310 per month based on dropping in.<\/p>\n<\/div>

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