{"id":1760,"date":"2026-03-22T17:32:00","date_gmt":"2026-03-22T17:32:00","guid":{"rendered":"https:\/\/essexcircusacademy.co.uk\/?p=1760"},"modified":"2026-03-25T17:33:52","modified_gmt":"2026-03-25T17:33:52","slug":"aerial-hoop-workshop-2-with-allie-ho-chee","status":"publish","type":"post","link":"https:\/\/essexcircusacademy.co.uk\/index.php\/2026\/03\/22\/aerial-hoop-workshop-2-with-allie-ho-chee\/","title":{"rendered":"Aerial Hoop Workshop 2 with Allie Ho Chee"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>After having such an incredibly high demand for the first workshop, we managed to squeeze a second workshop with Allie into March! On Sunday 22nd March 2026, we held our second advanced workshop and Allie outdid herself with the incredible combo that she taught.<\/p>\n<p>After a warm up and some advanced conditioning, the group started the combo with a roll into the hoop from a running man. Te combo moved into an inverted shape on the side bar, rolling through into a flyer and swapping legs into a single knee drop. Next was a russian mount and two stunning shapes in the strop showcasing the flexibility of the group. The combo finished with an offset front balance, extreme dove and hip hold split.<\/p>\n<p>Towards the end of the workshop, our students earnt their Sunday roast by putting the whole combo together before finished with a gentle stretch and cool down.<\/p>\n<p>We can&#8217;t thank Allie enough for sharing her love of aerial with us and are excited to see her again soon!<\/p>\n<\/div><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/essexcircusacademy.co.uk\/wp-content\/uploads\/2026\/03\/WhatsApp-Video-2026-03-25-at-17.21.29.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:20px;\"><p>Allie is a trained dancer and professional aerialist whose love of flying began on BBC One\u2019s The Magicians in 2011. She went on to soar as a flying Mary Poppins in the London 2012 Olympic Opening Ceremony and has performed around the world, from Mumbai and Goa to Sri Lanka and Monaco for a royal wedding.<\/p>\n<p>Alongside her international work, Allie co-hosted the London cabaret Bizu, performing multiple aerial hoop acts, as well as appearing at high-end club events and numerous corporate engagements.<\/p>\n<p>Since 2019, Allie has been Aerial Captain on Mamma Mia! The Party. She loves inspiring performers to build confidence,<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"acf":[],"_links":{"self":[{"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":4,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1760\/revisions\/1766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1764"}],"wp:attachment":[{"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}