{"id":1953,"date":"2026-05-30T10:03:23","date_gmt":"2026-05-30T10:03:23","guid":{"rendered":"https:\/\/essexcircusacademy.co.uk\/?p=1953"},"modified":"2026-06-03T10:03:40","modified_gmt":"2026-06-03T10:03:40","slug":"introduction-to-calisthenics-workshop-with-clare-livemore","status":"publish","type":"post","link":"https:\/\/essexcircusacademy.co.uk\/index.php\/2026\/05\/30\/introduction-to-calisthenics-workshop-with-clare-livemore\/","title":{"rendered":"Introduction to Calisthenics Workshop with Clare Livemore"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>On 30th May, we were put through our paces by Claire in our first calisthenics workshop.<\/p>\n<p><span style=\"letter-spacing: 0.225px; background-color: rgba(0, 0, 0, 0);\">Clare is the WSWCF Calisthenics Female Veteran Endurance World Champion (2025) and highly respected as an athlete, instructor and judge across the calisthenics world. <\/span><\/p>\n<p>We learnt some of the fundamentals of calisthenics using paralletes, bars and rings. We got to try a wide range of skills including L sits, shoulder stands, front and back levers, toes to bar and more!<\/p>\n<p>Out of the group, only 1 person had tried calisthenics before, but we all had an absolute blast and learnt so much!<\/p>\n<p>If you missed it, we would love to run another workshop in the future but you can contact Clare via SX Calisthenics to book on to one of her regular local classes.<\/p>\n<\/div><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/essexcircusacademy.co.uk\/wp-content\/uploads\/2026\/06\/WhatsApp-Video-2026-06-03-at-10.59.53.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:20px;\"><p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"acf":[],"_links":{"self":[{"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1953"}],"version-history":[{"count":3,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1953\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1953\/revisions\/1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1957"}],"wp:attachment":[{"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essexcircusacademy.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}