On 30th May, we were put through our paces by Claire in our first calisthenics workshop.

Clare is the WSWCF Calisthenics Female Veteran Endurance World Champion (2025) and highly respected as an athlete, instructor and judge across the calisthenics world.

We learnt some of the fundamentals of calisthenics using paralletes, bars and rings. We got to try a wide range of skills including L sits, shoulder stands, front and back levers, toes to bar and more!

Out of the group, only 1 person had tried calisthenics before, but we all had an absolute blast and learnt so much!

If you missed it, we would love to run another workshop in the future but you can contact Clare via SX Calisthenics to book on to one of her regular local classes.