Workshops
Workshops
Check out the posts below to see what we’ve been up to and get in touch if you would like to book your own bespoke event!
Doubles Trapeze and Doubles Hoop Workshop
If you think aerial is fun and challenging, wait until you've tried doubles! Trusting your partner to hold you upside down by squeezing your ankle between their thighs has to be another level of friendship and trust! Molli and Chrissy put our students through their paces to test their teamwork, communication and strength as part of this 2 hour workshop. The group started up on trapeze, trying a variety of shapes on the doubles bar and standard trapezes with everyone encouraged to try both flying and basing. They then went on to learn a small hoop doubles combo featuring [...]
Static Trapeze and Sling Drops Workshop
We were excited to offer a new challenge to some of our confident intermediate + aerialists with out static trapeze and sling drops workshop! Our first workshop sold out quickly so we added a second on the same day to give more aerialists the opportunity to try something new. Molli led the two groups with some beautiful but challenging combos on static trapeze and Chrissy followed up, getting the adrenaline flowing with some sling drops! We were so impressed by the dedication and confidence that both group bought to the workshop. Everyone learnt something new and left feeling empowered [...]
Introduction to Calisthenics Workshop with Clare Livemore
On 30th May, we were put through our paces by Claire in our first calisthenics workshop. Clare is the WSWCF Calisthenics Female Veteran Endurance World Champion (2025) and highly respected as an athlete, instructor and judge across the calisthenics world. We learnt some of the fundamentals of calisthenics using paralletes, bars and rings. We got to try a wide range of skills including L sits, shoulder stands, front and back levers, toes to bar and more! Out of the group, only 1 person had tried calisthenics before, but we all had an absolute blast and learnt so much! If [...]
The Greatest Showman Inspired Aerial Hoop Workshop
Roll up, roll up, to the Greatest Show! During the May half term holiday, some of our lovely students learnt and performed a beautiful routine to Come Alive in our Greatest Showman inspired workshop! The students who attended all had some past experience, so were able to include some more dynamic movements and a top bar scarab. A huge well done to all of the girls as there was a lot to learn in just 2 short hours, and it was a very hot day! Their super hard work was clear when they performed to their parents at the [...]
After Dark Aerial Sling Workshop
Our first After Dark workshop promised an opportunity to explore sensual and expressive flow in a supportive environment and boy did it deliver! On Friday 24th April a small group of incredible women joined Molli to build both a routine and confidence. After a warm up encouraging free and flowing movement, the group worked with Molli using a flow she had designed for the workshop, but making it their own with varying styles. The students then took the opportunity to perform their routine to the group at the end of the workshop and we are in awe of the [...]
K-Pop Demon Hunters Inspired Aerial Hoop Workshop
Team Huntr/x and Team Soda Pop learnt a whole routine to Golden and performed it to their adults in just 2 hours! What's even more impressive is that half of the group had never even tried circus before today! A huge well done to all of the girls and a special thanks to our instructor Frankie, who had the idea for the workshop, choreographed 95% of the routine and made Easter gift bags for the kids to take home. The workshop started with a warm up and the group learnt the dance for the chorus of their routine. They [...]
Aerial Hoop Workshop 2 with Allie Ho Chee
After having such an incredibly high demand for the first workshop, we managed to squeeze a second workshop with Allie into March! On Sunday 22nd March 2026, we held our second advanced workshop and Allie outdid herself with the incredible combo that she taught. After a warm up and some advanced conditioning, the group started the combo with a roll into the hoop from a running man. Te combo moved into an inverted shape on the side bar, rolling through into a flyer and swapping legs into a single knee drop. Next was a russian mount and two stunning shapes [...]
Beginners Aerial Silks, Hoop and Sling Workshop
We held our very first beginners workshop on Sunday 8th March 2026! Our newbie aerialists started off with a gentle warm up and stretch then tested their strength on the silks! The most difficult of the three pieces of apparatus that we had on offer, our ladies made fantastic progress learning the basics of climbing and some footlock skills and trying their first invert in the hitch! They then moved on to trying their hand at aerial hoop, learning a couple of mounts, some seated moves and progressing to trying mermaids and gazelles. With aching hands [...]
Aerial Hoop Workshop with Allie Ho Chee
We had an amazing time for our first workshop with Allie! On Sunday 8th March 2026, a group of incredible aerialists got together to learn from the powerhouse that is Allie Ho Chee! The workshop started with an energetic warm up and some advanced conditioning that had us all pumped! Easing us into the advanced flow that would become the focus of the session, Allie taught a beautiful transition rolling from a seat into an optical split. She then added an offset front balance, an inverted stag shape and a second stunning split shape. The group then moved on [...]
